How to stay grounded during vata season

How to stay grounded during vata season

How to stay grounded during vata season 13 October 2019 Ayurveda | Self-care Comments: 0 Britt Autumn is here: the season of falling leaves, grey skies and pumpkin spice. The autumn season is, like spring, a time of transition. As the days get colder and the leaves...
10 ways to practice self-care

10 ways to practice self-care

10 ways to practice self-care 7 June 2019 Self-care Comments: 0 Britt Self-care may seem like a pretty straightforward thing – just throw in some face masks and you’re good to go – but a few years ago I have come to understand that practicing true self-care is a skill...
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