How to stay grounded during vata season

How to stay grounded during vata season

How to stay grounded during vata season 13 October 2019 Ayurveda | Self-care Comments: 0 Britt Autumn is here: the season of falling leaves, grey skies and pumpkin spice. The autumn season is, like spring, a time of transition. As the days get colder and the leaves...
10 reasons to do yoga

10 reasons to do yoga

10 reasons to do yoga 3 October 2019 Yoga Comments: 0 Britt When I tell people I am a yoga teacher, I often get the same reply: “I would love to do yoga, but I’m not flexible enough.” Even though this always makes me laugh (it’s the equivalent...
Yoga teacher training: intensive vs. long course

Yoga teacher training: intensive vs. long course

Yoga teacher training: intensive vs. long course 1 September 2019 Yoga Comments: 2 Britt These days yoga teacher trainings are so ubiquitous that it’s hard to imagine that for most of history, yoga that was transmitted directly from teacher to student and was...
How and why I became a yoga teacher

How and why I became a yoga teacher

How and why I became a yoga teacher 15 August 2019 Yoga Comments: 0 Britt When you really think about it, it makes a lot of sense that I am a yoga teacher. I have been consistently practicing yoga since 2012 and meditate daily. My house smells like incense and I have...
10 ways to practice self-care

10 ways to practice self-care

10 ways to practice self-care 7 June 2019 Self-care Comments: 0 Britt Self-care may seem like a pretty straightforward thing – just throw in some face masks and you’re good to go – but a few years ago I have come to understand that practicing true self-care is a skill...